Personal Training
Personalized plans to reach your goals
Motivation, Guidance, Results
Leg day or arm day? Heavy weights or light weights? Heavy cardio?
The fitness world is your oyster if you know how to navigate the gym, commit to the correct form, and create a schedule that works for you instead of against you. Capital Blue Cross Connect health and wellness center’s team of personal trainers dive deep into your fitness goals to develop a personalized workout schedule. The right path will help you to reach your peak performance.
- Identify achievable goals
- Explore new types of exercise
- Learn the correct form to avoid injury
- Work with a personal trainer to learn what motivates you
- Establish a schedule that works with you
Free sessions for Capital Blue Cross Members
All Capital Blue Cross members receive three free health coaching sessions and a wellness consultation to discuss goals and where you are in your health journey.
